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In today's fast paced world, it seems almost impossible to find any time to focus on diet, exercise and healthy living. That is where Lucy Wyndham-Read's The Fastest Diet and Workout Ever comes in to save the day! Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise, this book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple.
Divided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouth watering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days that will leave you feeling full and satisfied.
All recipes are accompanied by full colour images, detailing all the deliciousness! The book then delves into seven minute exercises that naturally speed up the metabolism and calorie burn for up to 10 hours after the workout! Graded by intensity, the exercises are designed to work alone as a fast workout as well as combined together to create a super workout to get that lean and fit body you've been dreaming of!
About the Author
Lucy Wyndham-Read has had 20 years' experience in the fitness and weight loss industry and has helped thousands of people lose weight and keep it off. She is an expert practitioner on the 'Fast Diet', that is, the 5:2 Diet which is sometimes referred to as Intermittent Dieting. This is based on a ratio: 2 days a week you focus on eating a set amount of calories, then for the remaining 5 days you simply just eat well. Lucy also has a facebook page on the 5:2 diet which is also referred to as the Fast Diet and this is growing rapidly and now has over 6,000 followers.
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